ChanRe Care Rehabilitation

1. Safe Environment

Always choose a well-lit, clutter-free space with enough room to move safely. Use stable furniture, such as a chair or wall support, for balance exercises to minimize the risk of falls or injury.

2. Technology Preparation

Ensure you have a stable internet connection and that your device is fully charged. Position your camera so that your full body, or the specific area being exercised, is clearly visible to the instructor.

3. Clear Communication

Share your complete medical history, including past injuries, surgeries, and medications, with your physiotherapist or yoga instructor. Always report pain levels honestly during exercises so that adjustments can be made safely.

4. Supervision

Exercises should be performed under the supervision of an attender, especially for elderly patients or those with balance issues.

5. Start Slow and Progress Gradually

Begin with low-intensity exercises and increase only as advised by your therapist. Always follow prescribed repetitions and rest intervals to avoid overexertion.

6. Food Habits and Clothing

Allow a 2–3 hour gap after meals before starting exercises. Wear loose, comfortable clothing, preferably cotton, to ensure unrestricted movement.

7. Things to Avoid

• Ignoring Warning Signs: Stop immediately if you experience worsening pain, dizziness, breathlessness, chest pain, or weakness.
• Self-Diagnosis or Random Exercises: Avoid attempting exercises from the internet without professional guidance. Stick strictly to your prescribed plan.
• Overexertion: Do not push beyond pain or fatigue limits. Avoid a “no pain, no gain” mindset and refrain from fast or jerky movements.
• Skipping Warm-up or Cool-down: Always spend 5–10 minutes preparing your body to prevent injuries.
• Unsafe Equipment: Do not use unstable chairs, slippery mats, or improper weights.
• Neglecting Follow-ups: Regular review sessions are essential to adjust your rehab plan safely.

8. Extra Considerations

• Prioritize safety at all times.
• Stop immediately if you experience chest pain, dizziness, breathlessness, or weakness, and report it to your therapist.
• Avoid overdoing any exercise.
• Stay hydrated and ensure adequate rest before and after sessions.
• For cardio, respiratory, or geriatric rehabilitation, measure vitals with a pulse oximeter during practice, especially after every three sets of exercises.